Capital Canyon Club Calendar

October 2023

SundayS	MondayM	TuesdayT	WednesdayW	ThursdayT	FridayF	SaturdayS
1	2	3 All Day Club Closed 9:00 am - 10:00 am Strength & Endurance 10:00 am - 10:45 am Core and Posture	4 1:00 pm - 4:00 pm Tripoley	5 10:00 am - 10:45 am Core and Posture 10:30 am Men's Cribbage 4:00 pm - 6:00 pm Girls & Grapes	6 All Day Men's Day 8:15 am - 9:00 am Strength & Endurance 9:30 am Balance 10:30 am Mahjong	7 9:00 am Yoga 10:30 am - 11:30 am Strength, Endurance and Core
8	9	10 All Day Club Closed 9:00 am - 10:00 am Strength & Endurance 10:00 am - 10:45 am Core and Posture	11 11:00 am Shanghai	12 10:00 am - 10:45 am Core and Posture 10:30 am Men's Cribbage	13 All Day Men's Day Finale 8:15 am - 9:00 am Strength & Endurance 9:30 am - 10:15 am Balance 10:30 am Mahjong	14 9:00 am Yoga 10:30 am - 11:30 am Strength, Endurance and Core
15 3:00 pm - 6:00 pm Fall Fest	16	17 All Day Club Closed 9:00 am - 10:00 am Strength & Endurance 10:00 am - 10:45 am Core and Posture 3:30 pm Pilates	18 11:00 am Paper Crafting	19 10:00 am - 10:45 am Core and Posture 10:30 am Men's Cribbage	20 8:15 am - 9:00 am Strength & Endurance 9:30 am Balance 10:30 am Mahjong 4:00 pm Book Club	21 9:00 am Yoga 10:30 am - 11:30 am Strength, Endurance and Core 3:00 pm - 6:00 pm Music on the Patio - Jon Nolan
22	23	24 All Day Club Closed 9:00 am - 10:00 am Strength & Endurance 10:00 am - 10:45 am Core and Posture 3:30 pm Pilates	25 11:00 am Shanghai 4:30 pm Poker Night	26 All Day Ladies Interclub All Day Thanksgiving Reservations Open 10:00 am - 10:45 am Core and Posture 10:30 am Men's Cribbage 5:00 pm Prime Rib Night	27 8:15 am - 9:00 am Strength & Endurance 9:30 am Balance 10:30 am Mahjong	28 9:00 am Yoga 10:30 am - 11:30 am Strength, Endurance and Core 3:00 pm Yappy Hour Costume
29	30 1:00 pm Bridge	31 All Day Club Closed 9:00 am - 10:00 am Strength & Endurance 10:00 am - 10:45 am Core and Posture 3:30 pm Pilates	1	2	3	4